O QUE É GINÁSTICA LABORAL?

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O que é?

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CARACTERÍSTICAS

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FASES DE APLICAÇÃO

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História

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CONTEXTO INTERNACIONAL

[{"selector":"#anim-87cbf946-21af-4203-af14-22f2764b68d7","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c260639-ba17-4949-a754-a4bb8a0bcb0a","keyframes":{"transform":["translate3d(0px, 96.43079%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02576914-bee2-4d1f-9240-aea819978f70","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e11b9e1-38e1-4d31-9ae9-2f67b1acd0fa","keyframes":{"transform":["translate3d(0px, -440.88858%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa42fff-9a19-4ac4-9907-b2128cfa1fb1","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b8b67b-9910-4048-89de-b5c408e227b8","keyframes":{"transform":["translate3d(0px, -805.55582%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b88663e-f390-4c21-b9e6-df0a2a391fbe","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf673f15-12c0-4842-9cb5-c76852b5c65d","keyframes":{"transform":["translate3d(0px, -556.98007%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd97c265-bded-4c0c-aff4-f2226ad73aac","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-341475eb-e8a7-4741-ba1f-06c3c2499895","keyframes":{"transform":["translate3d(0px, -1237.37384%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18f29f27-d755-477d-bf24-22e1ef141543","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857b92db-e31b-4e69-908a-32344abfbbe2","keyframes":{"transform":["translate3d(0px, -798.0056%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Primeiro registro de "Ginástica de Pausa" para operários datado em 1925 Logo após a descoberta, esses países adotaram a técnica da Polônia

JAPÃO

[{"selector":"#anim-d33de70b-7eef-41e3-be21-09bf42072fb1","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa48beb3-b3d4-487e-914d-10d6ec826584","keyframes":{"transform":["translate3d(0px, 96.43079%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193db775-a00b-4819-bc82-9a9c6b7393da","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be58a1c6-2a3f-4a1a-964a-38354bc88fe0","keyframes":{"transform":["translate3d(0px, -714.6466%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-973866b8-30ee-4b55-8333-87e3c0d6d6ab","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77341f2c-c47a-44a0-a64b-3fa169bfde3f","keyframes":{"transform":["translate3d(0px, -505.69796%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacc4237-bc97-43bf-b435-3823121c8b68","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e142e5-4c84-47f0-8a75-1136cc9e476e","keyframes":{"transform":["translate3d(0px, -652.77791%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2da30c9-4b3b-48a7-bb8f-ca43dee19a40","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1164e25e-7d77-432a-b292-9aa08c7921ea","keyframes":{"transform":["translate3d(0px, -836.46723%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8482bd6-9788-49d4-bfb7-4a5fc1a2898d","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4fafeb7-6d68-417c-a414-ff9a730ac620","keyframes":{"transform":["translate3d(0px, -440.88858%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Rádio Taissô" (1928) "Ginástica laboral compensatória" (1960) Após a década de 60, deram início aos estudos da técnica

CONTEXTO NACIONAL

[{"selector":"#anim-cb0fa362-065f-49c2-aae1-6939d99d9f02","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3068593a-7c4c-411c-a213-53e5f2fddc90","keyframes":{"transform":["translate3d(0px, 96.43079%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dea2204-82a4-47f7-a893-bf041d56cc8f","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85a01cb-53c2-4292-8c97-d5b3dc2033aa","keyframes":{"transform":["translate3d(0px, -389.71213%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54149f9b-b26a-46df-85a5-8e16c0f2d5a9","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ea7e19-cff8-4075-96a1-b2136fe88756","keyframes":{"transform":["translate3d(0px, -895.90753%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1741e57-9bbb-4a32-994b-f1503aedb935","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18189891-d121-444e-a6f6-db8f768570cc","keyframes":{"transform":["translate3d(0px, -455.55566%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e8478f-d8a7-40e1-b896-fb68a999a625","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb5afa8-6658-4fb6-9633-34921333f9e8","keyframes":{"transform":["translate3d(0px, -846.72365%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “Ginástica Matinal” , ISHIBRÁS (1969) “Projeto de Ginástica Laboral Compensatória” , Vale dos Sinos e FEEVALE (1978) Livro denominado “Esporte e Lazer na Empresa” publicado (1990)

Benefícios

[{"selector":"#anim-f544263f-6a39-411e-9bce-c6baaa1c1925","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e27097-5e0e-4599-88b4-72b1d131a603","keyframes":{"transform":["translate3d(0px, -99.82907%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41c21a1-1daa-4647-b19b-ddc6bb3a965b","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e4d1d3-6c23-418d-b1b3-3d40a28cf647","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6d3482-d246-4cc2-9dea-c1a3841a02ec","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c88b837-97be-4226-8fbd-c89351a22873","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be9b1d6-ef30-4a61-958c-c3c75141d9b4","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70481f08-5985-4ada-af31-0d8be83fbe04","keyframes":{"transform":["translate3d(0px, 169.22462%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8489ee38-49ce-450f-a835-a30eca25ddf6","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c74a478-28aa-4fae-881a-8118cad446e3","keyframes":{"transform":["translate3d(0px, 569.65810%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Há uma série de benefícios decorrentes da prática de ginástica laboral, notadamente percebidos pelos colaboradores e pela empresa, conforme demonstrado a seguir.

Benefícios do colaborador

[{"selector":"#anim-6e1f7c00-7d76-40a7-a182-3cabf010615d","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e9c6c7-b207-41ce-ad22-ca8ddd072362","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ec6484-0efb-467d-ad2e-cc67062a0ad3","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03cde610-ad86-4492-988b-1f52aaedd957","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747b8e6a-e3c5-4c2e-978b-c8464df8df93","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef03489-3c28-42a2-a47c-60d0d5cb80d8","keyframes":{"opacity":[0,1]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1cea29-fe22-49d7-a8a9-471ae7d53c66","keyframes":{"transform":["translate3d(0px, -46.00063%, 0)","translate3d(0px, 0px, 0)"]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edecd236-7da1-4ed2-a3ab-cb0608a0c493","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c1e316f-0e14-414a-a4a7-1bbff56aa369","keyframes":{"transform":["translate3d(0px, -197.72077%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967bf742-8c62-4530-a6c5-65fc5366c344","keyframes":{"opacity":[0,1]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b179a6c4-b792-4a30-9fc1-dc9ddaf714dc","keyframes":{"transform":["translate3d(-61.26914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5933c9-4e29-43e4-a050-f8fc28e0075e","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb59766-9a5f-4127-8566-e8f2f4af792a","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78a8b80-c577-414f-bd8a-fb04d7feb389","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c56549-a33b-4c5b-8130-6652d72cc849","keyframes":{"transform":["rotate(-360deg) translate3d(-363.63641%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c271a437-ee32-48ef-ad49-28be6d06cd3f","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4c38d3-1593-464c-826f-4df13d5e39b6","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ecc982-2186-476f-afc8-249bd4e92e0a","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0858ebe-c007-45d0-925b-58bf0c3b602a","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541ddef0-fffe-4433-847d-d62b06586faa","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7728d35a-4d43-4dbe-90ac-4011462e1891","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] reduz o estresse MELHORA NAS RELAÇÕES DE TRABALHO previne doença ocupacional MELHORA NA ATENÇÃO E CONCENTRAÇÃO reduz o sedentarismo

Benefícios da empresa

[{"selector":"#anim-064a66e4-9c06-428e-8c47-664884e04b54","keyframes":{"opacity":[0,1]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4926b27c-146c-44f1-8129-6e0c29a9620f","keyframes":{"transform":["translate3d(-61.26914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71f5082-1697-4a6e-a114-499aab8e3e93","keyframes":{"opacity":[0,1]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fdfa6b-1117-4395-ab7c-2b97a090a705","keyframes":{"transform":["translate3d(0px, -46.00063%, 0)","translate3d(0px, 0px, 0)"]},"delay":12,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81704287-512a-4f2d-a13b-b00c66fd847b","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df891e7c-8e82-41f3-92db-958231b65a1c","keyframes":{"transform":["translate3d(0px, -196.48381%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccc8760d-b310-43dc-b3f1-de6abf09391b","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52030e8-f195-477c-a025-4eb69a1b3580","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e9d276-7f2e-43ac-8d62-b90c53be035f","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb215a7f-a5c6-4ca8-829d-e5b3d4814914","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1146d00d-33ae-49a5-b7cc-c818f646a33a","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f653459b-188b-4d91-839b-91491f7c363e","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffffb70-7b51-44fa-af8e-fdc8e124d423","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc06c2a0-bfeb-4af9-85bd-77e2e380f9d4","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2873c373-0d75-4409-b101-edbfb2a7a8e7","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd08813e-cf75-4b18-8a78-72f40a00409d","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961a586e-5763-4ba8-a1ab-b4ab18a98777","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46755e99-dd9d-475e-aca7-f016162e4b66","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a178a084-952c-42d5-aeca-e95934db6e15","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2592b907-caa5-4c0e-9590-e1c834a6352b","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd278cb5-9a9f-4d16-a6cb-e4dd622fa601","keyframes":{"transform":["translate3d(-363.63641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] reduz O ÍNDICE DE TURNOVER MELHORA NA SATISFAÇÃO DO COLABORADOR reduz lesões e acidentes pelo trabalho OTIMIZA A PRODUTIVIDADE DO COLABORADOR melhora imagem da empresa

Onde posso fazer?

[{"selector":"#anim-c7a8aafb-419c-4c9d-87cc-ff5ca40a53e0","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a253ce8f-d3fe-4249-8726-9d2964704152","keyframes":{"transform":["translate3d(0px, -99.82907%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca8f68a-1c5f-4454-9a08-1f28862a908e","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17da5195-e786-44db-a5f7-138c9c00e658","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bec6b7ba-fca5-4e73-9eba-dfc1677767b5","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb525243-5571-4630-8b48-ddb27f5c59c5","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd9e608-f5a7-40ed-9f18-3ed59c540fda","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717926eb-b4e3-4f11-af50-f773d6f0a4a4","keyframes":{"transform":["translate3d(0px, 194.80678%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85e0d5b-8c7d-4cdc-b722-729c79911bd1","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85585cf-592d-4587-ab63-9362668c751b","keyframes":{"transform":["translate3d(0px, 276.84314%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os exercícios foram criados para ambiente de trabalho. Após a pandemia, foram adaptados para ambiente residencial.

Quem pode dar aula?

[{"selector":"#anim-fe665ecf-4412-4a4e-9904-d2a0cd27a8e0","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6239e9ae-c7f2-4a5c-9b71-57f9c6f437ce","keyframes":{"transform":["translate3d(0px, -99.82907%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52616794-130d-45f5-9054-2cb20f0ff23e","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04304bb8-d739-4533-9eee-3a44f18461b3","keyframes":{"transform":["rotate(-63deg) translate3d(-91.54135%, 0px, 0) rotate(63deg)","rotate(-63deg) translate3d(0px, 0px, 0) rotate(63deg)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6703416d-a9ec-483a-942c-8687a283a435","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7ab61f4-1cd3-44e4-937e-9cc1eabd66de","keyframes":{"transform":["translate3d(36.72457%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cf81dd-515a-44da-b8d6-b971b1ff6f01","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c324e8-0213-4eb7-a0a8-71fb712b9e51","keyframes":{"transform":["translate3d(0px, 194.80678%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b04aab-b4ee-4673-8104-092097ae8d42","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17c7f1d-a60c-40e3-95d4-dde2bedae7e2","keyframes":{"transform":["translate3d(0px, 276.84314%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Os profissionais habilitados para ministrar aula de ginástica laboral são os educadores físicos e fisioterapeutas .

curso de ginástica laboral

[{"selector":"#anim-d99aa17c-287f-4e57-b0f4-73decd28914b","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c7049b2-2e12-44ff-bbd8-fcdfb17d6c0f","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-825e1942-fe5c-437e-8f65-c1512fc6872e","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02d65ff-416a-4927-a7b3-0095b02fb741","keyframes":{"transform":["translate3d(0px, -171.49762%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a70c85-11bb-4b80-82bf-f49144e085ea","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a22c179-f908-4038-a43a-f2fbb244d855","keyframes":{"transform":["translate3d(0px, -227.88527%, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fd21c26-3bca-471e-92ae-a2466c71f56d","keyframes":{"opacity":[0,1]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db846e1e-5168-487b-be30-5eed9afbb44a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3780c7-57f6-4c1f-a46c-e999a3269364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.762206855168277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":15,"duration":1400,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] SAIBA MAIS Quer saber mais sobre essa metodologia de exercício físico? Conheça o nosso curso, o qual abordamos todo o conhecimento necessário para dominar a técnica!

O QUE É GINÁSTICA LABORAL?

Entenda tudo sobre essa técnica aplicada em empresas

O que é?

CARACTERÍSTICAS

Alongamento, fortalecimento, coordenação e relaxamento

1

2

3

FASES DE APLICAÇÃO

Para se adequar ao NR-17, pode aplicar:

História

CONTEXTO INTERNACIONAL

POLÔNIA

HOLANDA, RÚSSIA, NORUEGA

JAPÃO

BÉLGICA, FRANÇA, EUA, BULGÁRIA, SUÉCIA, ALEMANHA

CONTEXTO INTERNACIONAL

CONTEXTO NACIONAL

Benefícios

Benefícios do colaborador

Benefícios da empresa

Onde posso fazer?

Quem pode dar aula?

curso de ginástica laboral